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Project Management and Running: A Natural Synergy
I am a certified program management professional (PMP/CSM), with over 20 years of experience managing […]
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Rainday Marathon Run, Preparation with Mindful Training
I’ve been an enthusiastic runner for over a decade, but life took me on a […]
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Protein Pinole
This pinole recipe is 100% plant-based. It is light and provides quick calories during the […]
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The running story of the Bull and the Babe
When it’s time for their morning run, The Bull and The Babe both start their […]
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Efficient (80_20) Rule for Long Distance Running
For running what does the 80/20 rule means? In a week, run 80% of your […]
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Garmin Watch kicked me in the rear
I have been running for a while. I thought I knew how to run. What […]
